Ivan Toulouse 20:03 row
4,558
Meters
20:03.5
Time
2:12.0
Pace
279
Calories
159
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 129 |
February 21, 2026 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.5 | 4,558 | 2:12.0 | 152 | 823 | 279 | 24 | 159 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 | 153 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 24 | 158 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 24 | 161 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 69 | 26 | 162 |
| 20:03.5 | 6 | 4:51.6 | 14 | 348 | 0 | 0 | 161 |
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Workout Graph
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