Derek Goode 30:00 row
6,557
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 161 |
June 02, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,557 | 2:17.2 | 135 | 765 | 31 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 35 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 737 | 31 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 787 | 31 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 745 | 30 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 30 |
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Workout Graph
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