Alyssa Reyes 6x250m/3:00r row
1,500
Meters
6:12.2
Time
2:04.0
Pace
94
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,616 |
| Overall Time | 24:12.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 189 |
| Drag Factor | 101 |
June 08, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.2 | 1,500 | 2:04.0 | 183 | 909 | 30 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 29 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 30 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 30 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 30 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 31 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 32 | |
| r116 |
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