Alyssa Reyes 1x3000m/r row
3,000
Meters
15:05.5
Time
2:30.9
Pace
163
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | |
| Overall Distance | 3,067 |
| Overall Time | 15:05.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 250 |
| Drag Factor | 71 |
June 11, 2025 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,000 | 2:30.9 | 102 | 648 | 17 | |
| 15:05.5 | 3,000 | 2:30.9 | 102 | 648 | 17 | |
| r67 |
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Workout Graph
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