Alyssa Reyes 2x12:00/2:00r row
4,370
Meters
24:00.0
Time
2:44.7
Pace
230
Calories
173
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 28:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 16 |
| Stroke Count | 389 |
| Drag Factor | 68 |
June 24, 2025 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,370 | 2:44.7 | 78 | 575 | 16 | 173 |
| 12:00.0 | 2,386 | 2:30.8 | 102 | 650 | 16 | 181 |
| 12:00.0 | 1,983 | 3:01.5 | 58 | 500 | 16 | 165 |
| r62 |
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Workout Graph
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