Alyssa Reyes 4000m row
4,000
Meters
25:01.3
Time
3:07.6
Pace
201
Calories
154
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 16 |
| Stroke Count | 412 |
| Drag Factor | 67 |
July 02, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.3 | 4,000 | 3:07.6 | 53 | 481 | 201 | 16 | 154 |
| 4:31.9 | 800 | 2:49.9 | 71 | 542 | 41 | 17 | 162 |
| 4:55.7 | 1,600 | 3:04.8 | 55 | 486 | 40 | 16 | 157 |
| 5:06.1 | 2,400 | 3:11.3 | 50 | 470 | 40 | 16 | 155 |
| 5:03.9 | 3,200 | 3:09.9 | 51 | 473 | 40 | 16 | 150 |
| 5:23.7 | 4,000 | 3:22.3 | 42 | 444 | 40 | 16 | 147 |
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Workout Graph
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