Alyssa Reyes 3x500m/3:30r row
1,500
Meters
6:39.5
Time
2:13.1
Pace
89
Calories
187
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,600 |
| Overall Time | 17:09.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 200 |
| Drag Factor | 69 |
July 04, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.5 | 1,500 | 2:13.1 | 148 | 802 | 30 | 187 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 30 | 189 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 30 | 189 |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 30 | 184 |
| r100 |
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Workout Graph
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