Alyssa Reyes 3x250m/2:30r row
750
Meters
3:07.5
Time
2:05.0
Pace
46
Calories
177
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 874 |
| Overall Time | 10:37.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 32 |
| Stroke Count | 100 |
| Drag Factor | 63 |
July 04, 2025 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.5 | 750 | 2:05.0 | 179 | 883 | 32 | 177 |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 31 | 173 |
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 33 | 177 |
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 32 | 181 |
| r124 |
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Workout Graph
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