Alyssa Reyes 8:00 row
1,312
Meters
8:00.0
Time
3:02.9
Pace
64
Calories
153
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 18 |
| Stroke Count | 146 |
| Drag Factor | 68 |
July 11, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,312 | 3:02.9 | 57 | 480 | 64 | 18 | 153 |
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 14 | 19 | 159 |
| 3:00.0 | 247 | 3:02.1 | 58 | 480 | 12 | 19 | 150 |
| 4:30.0 | 236 | 3:10.6 | 50 | 440 | 11 | 18 | 151 |
| 6:00.0 | 237 | 3:09.8 | 51 | 440 | 11 | 18 | 148 |
| 7:30.0 | 240 | 3:07.5 | 53 | 480 | 12 | 17 | 157 |
| 8:00.0 | 81 | 3:05.1 | 55 | 480 | 4 | 18 | 154 |
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Workout Graph
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