Alyssa Reyes 8:00 row
1,252
Meters
8:00.0
Time
3:11.6
Pace
61
Calories
140
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 17 |
| Stroke Count | 138 |
| Drag Factor | 69 |
July 11, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,252 | 3:11.6 | 50 | 457 | 61 | 17 | 140 |
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 18 | 142 |
| 4:00.0 | 310 | 3:13.5 | 48 | 450 | 15 | 17 | 136 |
| 6:00.0 | 306 | 3:16.0 | 46 | 450 | 15 | 17 | 145 |
| 8:00.0 | 311 | 3:12.9 | 49 | 450 | 15 | 17 | 140 |
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Workout Graph
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