Alyssa Reyes 8:00 row
1,218
Meters
8:00.0
Time
3:17.0
Pace
60
Calories
134
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 16 |
| Stroke Count | 130 |
| Drag Factor | 69 |
July 11, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,218 | 3:17.0 | 46 | 450 | 60 | 16 | 134 |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 15 | 16 | 130 |
| 4:00.0 | 302 | 3:18.6 | 45 | 450 | 15 | 17 | 136 |
| 6:00.0 | 311 | 3:12.9 | 49 | 450 | 15 | 16 | 136 |
| 8:00.0 | 305 | 3:16.7 | 46 | 450 | 15 | 16 | 134 |
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Workout Graph
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