Alyssa Reyes 4500m row
4,500
Meters
29:44.6
Time
3:18.2
Pace
225
Calories
125
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 16 |
| Stroke Count | 478 |
| Drag Factor | 68 |
July 11, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:44.6 | 4,500 | 3:18.2 | 45 | 453 | 225 | 16 | 125 |
| 5:58.7 | 900 | 3:19.2 | 44 | 451 | 45 | 16 | 125 |
| 5:50.6 | 1,800 | 3:14.7 | 47 | 462 | 45 | 16 | 127 |
| 5:54.0 | 2,700 | 3:16.6 | 46 | 457 | 45 | 16 | 125 |
| 5:58.3 | 3,600 | 3:19.0 | 44 | 452 | 45 | 16 | 121 |
| 6:03.0 | 4,500 | 3:21.6 | 43 | 446 | 45 | 16 | 127 |
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Workout Graph
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