Alyssa Reyes 3x500m/3:30r row
1,500
Meters
7:05.6
Time
2:21.8
Pace
90
Calories
122
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,616 |
| Overall Time | 17:35.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
| Drag Factor | 71 |
July 16, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.6 | 1,500 | 2:21.8 | 123 | 761 | 28 | 122 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 31 | 186 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 30 | 0 |
| 2:47.6 | 500 | 2:47.6 | 74 | 622 | 24 | 181 |
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.