Alyssa Reyes 3:06 row
469
Meters
3:06.3
Time
3:18.6
Pace
23
Calories
147
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 66 |
July 16, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.3 | 469 | 3:18.6 | 45 | 444 | 23 | 20 | 147 |
| 3:06.3 | 469 | 3:18.6 | 45 | 444 | 23 | 20 | 147 |
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