Alyssa Reyes 2x3000m/1:45r row
6,000
Meters
39:17.1
Time
3:16.4
Pace
300
Calories
132
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,045 |
| Overall Time | 42:47.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 17 |
| Stroke Count | 660 |
| Drag Factor | 67 |
July 17, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.1 | 6,000 | 3:16.4 | 46 | 458 | 17 | 132 |
| 18:55.9 | 3,000 | 3:09.3 | 52 | 475 | 17 | 132 |
| 20:21.2 | 3,000 | 3:23.5 | 42 | 442 | 17 | 133 |
| r45 |
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Workout Graph
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