Alyssa Reyes 3x1000m/4:00r row
3,000
Meters
14:21.7
Time
2:23.6
Pace
168
Calories
179
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 26:21.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 71 |
July 21, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.7 | 3,000 | 2:23.6 | 118 | 701 | 25 | 179 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 708 | 25 | 176 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 670 | 25 | 179 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 25 | 184 |
| r103 |
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Workout Graph
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