Alyssa Reyes v500m/3:30r...3 row
1,500
Meters
6:27.0
Time
2:09.0
Pace
91
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,557 |
| Overall Time | 16:57.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 32 |
| Stroke Count | 206 |
| Drag Factor | 68 |
August 01, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.0 | 1,500 | 2:09.0 | 163 | 846 | 32 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 31 | |
| r: 3:30 | 22 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 32 | |
| r: 3:30 | 18 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 33 | |
| r: 3:30 | 17 | |||||
| r57 |
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Workout Graph
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