Alyssa Reyes v250m/2:30r...2 row
500
Meters
2:04.2
Time
2:04.2
Pace
31
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 535 |
| Overall Time | 7:04.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 32 |
| Stroke Count | 68 |
| Drag Factor | 68 |
August 01, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.2 | 500 | 2:04.2 | 183 | 898 | 32 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 32 | |
| r: 2:30 | 17 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 33 | |
| r: 2:30 | 18 | |||||
| r35 |
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Workout Graph
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