Alyssa Reyes 5500m row
5,500
Meters
40:20.8
Time
3:40.0
Pace
275
Calories
124
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 16 |
| Stroke Count | 687 |
| Drag Factor | 66 |
August 05, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:20.8 | 5,500 | 3:40.0 | 33 | 408 | 275 | 16 | 124 |
| 3:29.7 | 500 | 3:29.7 | 38 | 429 | 25 | 17 | 126 |
| 3:38.6 | 1,000 | 3:38.6 | 34 | 411 | 25 | 17 | 124 |
| 3:44.2 | 1,500 | 3:44.2 | 31 | 401 | 25 | 17 | 124 |
| 3:50.8 | 2,000 | 3:50.8 | 28 | 389 | 25 | 16 | 121 |
| 3:40.5 | 2,500 | 3:40.5 | 33 | 408 | 25 | 17 | 130 |
| 3:39.6 | 3,000 | 3:39.6 | 33 | 409 | 25 | 17 | 123 |
| 3:41.9 | 3,500 | 3:41.9 | 32 | 405 | 25 | 17 | 125 |
| 3:38.4 | 4,000 | 3:38.4 | 34 | 412 | 25 | 17 | 129 |
| 3:44.3 | 4,500 | 3:44.3 | 31 | 401 | 25 | 17 | 124 |
| 3:38.9 | 5,000 | 3:38.9 | 33 | 411 | 25 | 17 | 121 |
| 3:34.0 | 5,500 | 3:34.0 | 36 | 420 | 25 | 17 | 127 |
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Workout Graph
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