Alyssa Reyes 2x3000m/1:45r row
6,000
Meters
41:21.1
Time
3:26.7
Pace
300
Calories
129
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,058 |
| Overall Time | 44:51.1 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 17 |
| Stroke Count | 714 |
| Drag Factor | 68 |
August 14, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:21.1 | 6,000 | 3:26.7 | 40 | 435 | 17 | 129 |
| 20:13.5 | 3,000 | 3:22.2 | 42 | 444 | 17 | 128 |
| 21:07.6 | 3,000 | 3:31.2 | 37 | 426 | 17 | 130 |
| r58 |
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Workout Graph
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