Alyssa Reyes 5000m row
5,000
Meters
36:39.8
Time
3:39.9
Pace
250
Calories
126
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 16 |
| Stroke Count | 595 |
| Drag Factor | 67 |
August 18, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:39.8 | 5,000 | 3:39.9 | 33 | 409 | 250 | 16 | 126 |
| 7:05.3 | 1,000 | 3:32.6 | 36 | 423 | 50 | 16 | 129 |
| 7:31.4 | 2,000 | 3:45.7 | 30 | 398 | 50 | 16 | 130 |
| 7:29.5 | 3,000 | 3:44.7 | 31 | 400 | 50 | 16 | 125 |
| 7:28.2 | 4,000 | 3:44.1 | 31 | 401 | 50 | 16 | 128 |
| 7:05.4 | 5,000 | 3:32.7 | 36 | 423 | 50 | 17 | 121 |
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Workout Graph
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