Alyssa Reyes 4000m row
4,000
Meters
26:11.7
Time
3:16.4
Pace
200
Calories
132
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 15 |
| Stroke Count | 425 |
| Drag Factor | 68 |
August 26, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:11.7 | 4,000 | 3:16.4 | 46 | 458 | 200 | 15 | 132 |
| 3:04.6 | 500 | 3:04.6 | 56 | 487 | 25 | 16 | 129 |
| 3:14.1 | 1,000 | 3:14.1 | 48 | 463 | 25 | 15 | 130 |
| 3:19.8 | 1,500 | 3:19.8 | 44 | 450 | 25 | 16 | 131 |
| 3:12.4 | 2,000 | 3:12.4 | 49 | 467 | 25 | 16 | 131 |
| 3:13.9 | 2,500 | 3:13.9 | 48 | 464 | 25 | 16 | 136 |
| 3:24.6 | 3,000 | 3:24.6 | 41 | 439 | 25 | 16 | 127 |
| 3:24.6 | 3,500 | 3:24.6 | 41 | 439 | 25 | 16 | 136 |
| 3:17.6 | 4,000 | 3:17.6 | 45 | 455 | 25 | 16 | 136 |
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Workout Graph
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