Alyssa Reyes 4000m row
4,000
Meters
21:43.2
Time
2:42.9
Pace
207
Calories
165
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 17 |
| Stroke Count | 378 |
| Drag Factor | 70 |
August 26, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.2 | 4,000 | 2:42.9 | 81 | 571 | 207 | 17 | 165 |
| 5:37.4 | 1,000 | 2:48.7 | 73 | 544 | 51 | 17 | 161 |
| 5:20.9 | 2,000 | 2:40.4 | 85 | 583 | 52 | 17 | 167 |
| 5:22.9 | 3,000 | 2:41.4 | 83 | 579 | 52 | 17 | 165 |
| 5:22.0 | 4,000 | 2:41.0 | 84 | 581 | 52 | 18 | 167 |
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Workout Graph
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