Alyssa Reyes 20:00 row
3,217
Meters
20:00.0
Time
3:06.5
Pace
161
Calories
127
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 68 |
August 29, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,217 | 3:06.5 | 54 | 483 | 161 | 17 | 127 |
| 10:00.0 | 1,638 | 3:03.1 | 57 | 492 | 82 | 17 | 129 |
| 20:00.0 | 1,580 | 3:09.8 | 51 | 474 | 79 | 18 | 126 |
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Workout Graph
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