Alyssa Reyes 2x15:00/2:00r row
4,898
Meters
30:00.0
Time
3:03.7
Pace
246
Calories
137
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,963 |
| Overall Time | 34:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 68 |
September 02, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,898 | 3:03.7 | 56 | 492 | 18 | 137 |
| 15:00.0 | 2,438 | 3:04.5 | 56 | 488 | 18 | 135 |
| 15:00.0 | 2,461 | 3:02.8 | 57 | 496 | 18 | 140 |
| r65 |
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Workout Graph
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