Alyssa Reyes 3:00 row
599
Meters
3:00.0
Time
2:30.2
Pace
31
Calories
146
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 122 |
September 06, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 599 | 2:30.2 | 103 | 620 | 31 | 21 | 146 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 22 | 116 |
| 2:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 20 | 147 |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 21 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.