Alyssa Reyes 30:00 row
5,103
Meters
30:00.0
Time
2:56.3
Pace
258
Calories
150
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 96 |
September 09, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,103 | 2:56.3 | 64 | 519 | 17 | 150 |
| 10:00.0 | 1,722 | 2:54.2 | 66 | 527 | 17 | 149 |
| 20:00.0 | 1,679 | 2:58.6 | 61 | 511 | 17 | 149 |
| 30:00.0 | 1,703 | 2:56.1 | 64 | 520 | 17 | 153 |
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Workout Graph
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