Alyssa Reyes 2x15:00/2:00r row
4,620
Meters
30:00.0
Time
3:14.8
Pace
230
Calories
128
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 34:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 108 |
September 18, 2025 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,620 | 3:14.8 | 47 | 460 | 18 | 128 |
| 15:00.0 | 2,325 | 3:13.5 | 48 | 464 | 18 | 130 |
| 15:00.0 | 2,295 | 3:16.0 | 46 | 456 | 18 | 126 |
| r22 |
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Workout Graph
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