Alyssa Reyes 6x250m/1:30r row
1,500
Meters
5:53.8
Time
1:57.9
Pace
97
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,619 |
| Overall Time | 14:53.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 34 |
| Stroke Count | 202 |
| Drag Factor | 89 |
September 27, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.8 | 1,500 | 1:57.9 | 213 | 986 | 34 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 33 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 34 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 34 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 35 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 35 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 36 | |
| r119 |
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