Alyssa Reyes 3:00 row
617
Meters
3:00.0
Time
2:25.8
Pace
34
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 88 |
September 27, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 24 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 25 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 25 |
| 3:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 22 |
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Workout Graph
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