Alyssa Reyes 3:00 row
629
Meters
3:00.0
Time
2:23.0
Pace
34
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 109 |
September 27, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 629 | 2:23.0 | 119 | 680 | 34 | 23 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 20 |
| 2:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 26 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 25 |
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Workout Graph
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