Alyssa Reyes 3x10:00/2:00r row
5,518
Meters
30:00.0
Time
2:43.1
Pace
287
Calories
158
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,571 |
| Overall Time | 36:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 102 |
October 14, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,518 | 2:43.1 | 81 | 574 | 20 | 158 |
| 10:00.0 | 1,866 | 2:40.7 | 84 | 588 | 20 | 155 |
| 10:00.0 | 1,832 | 2:43.7 | 80 | 570 | 20 | 157 |
| 10:00.0 | 1,819 | 2:44.9 | 78 | 564 | 20 | 162 |
| r53 |
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Workout Graph
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