Alyssa Reyes 5x1:00/1:00r row
1,264
Meters
5:00.0
Time
1:58.6
Pace
83
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,363 |
| Overall Time | 10:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 37 |
| Stroke Count | 188 |
| Drag Factor | 100 |
November 10, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,264 | 1:58.6 | 209 | 996 | 37 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 39 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 39 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 39 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 35 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 36 | |
| r99 |
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