Alyssa Reyes 5:00 row
1,023
Meters
5:00.0
Time
2:26.6
Pace
55
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 100 |
November 18, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,023 | 2:26.6 | 111 | 660 | 55 | 25 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 27 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 27 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 28 |
| 4:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 23 |
| 5:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 23 |
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Workout Graph
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