Alyssa Reyes 3x500m/2:00r row
1,500
Meters
6:19.3
Time
2:06.4
Pace
93
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,555 |
| Overall Time | 12:19.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 187 |
| Drag Factor | 100 |
November 18, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.3 | 1,500 | 2:06.4 | 173 | 882 | 29 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 29 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 31 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 29 | |
| r55 |
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