Alyssa Reyes 4x1000m/3:00r row
4,000
Meters
18:14.9
Time
2:16.8
Pace
233
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 30:14.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 100 |
November 18, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.9 | 4,000 | 2:16.8 | 137 | 766 | 25 | |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 25 | |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 25 | |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 25 | |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 26 | |
| r66 |
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Workout Graph
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