Alyssa Reyes 5:00 row
785
Meters
5:00.0
Time
3:11.0
Pace
35
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 99 |
December 03, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 785 | 3:11.0 | 50 | 420 | 35 | 23 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 24 |
| 2:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 23 |
| 3:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 23 |
| 4:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 24 |
| 5:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 23 |
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Workout Graph
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