Alyssa Reyes v2000m/4:00r...3 row
4,500
Meters
21:49.2
Time
2:25.4
Pace
251
Calories
180
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,552 |
| Overall Time | 29:19.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 101 |
December 03, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:49.2 | 4,500 | 2:25.4 | 114 | 690 | 24 | 180 | |
| 10:00.7 | 2,000 | 2:30.1 | 103 | 653 | 22 | 175 | |
| r: 4:00 | 25 | ||||||
| 7:14.8 | 1,500 | 2:24.9 | 115 | 695 | 24 | 181 | |
| r: 3:30 | 27 | ||||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 26 | 184 | |
| r52 |
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Workout Graph
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