Alyssa Reyes 2x2000m/2:00r row
4,000
Meters
20:21.4
Time
2:32.6
Pace
216
Calories
168
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 24:21.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 102 |
December 16, 2025 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.4 | 4,000 | 2:32.6 | 98 | 636 | 19 | 168 |
| 10:04.1 | 2,000 | 2:31.0 | 102 | 649 | 19 | 166 |
| 10:17.3 | 2,000 | 2:34.3 | 95 | 624 | 19 | 171 |
| r35 |
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Workout Graph
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