Alyssa Reyes v1000m/3:00r...3 row
3,000
Meters
13:22.1
Time
2:13.6
Pace
177
Calories
60
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 22:22.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 103 |
December 23, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.1 | 3,000 | 2:13.6 | 146 | 794 | 24 | 60 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 22 | 181 | |
| r: 3:00 | 30 | ||||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 24 | 0 | |
| r: 3:00 | 18 | ||||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 26 | 0 | |
| r: 3:00 | 19 | ||||||
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.