Alyssa Reyes v4:00/r...6 row
3,850
Meters
21:00.0
Time
2:43.6
Pace
206
Calories
169
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,850 |
| Overall Time | 21:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 103 |
December 30, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,850 | 2:43.6 | 80 | 588 | 20 | 169 |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 24 | 180 |
| 3:00.0 | 469 | 3:11.8 | 50 | 460 | 17 | 166 |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 24 | 177 |
| 3:00.0 | 437 | 3:25.9 | 40 | 420 | 17 | 160 |
| 4:00.0 | 789 | 2:32.0 | 99 | 630 | 24 | 178 |
| 3:00.0 | 446 | 3:21.7 | 43 | 440 | 17 | 157 |
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Workout Graph
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