Alyssa Reyes 5000m row
5,000
Meters
28:57.3
Time
2:53.7
Pace
258
Calories
155
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 527 |
| Drag Factor | 103 |
January 07, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:57.3 | 5,000 | 2:53.7 | 67 | 534 | 258 | 18 | 155 |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 603 | 53 | 18 | 152 |
| 5:39.9 | 2,000 | 2:49.9 | 71 | 550 | 52 | 18 | 157 |
| 5:59.0 | 3,000 | 2:59.5 | 61 | 511 | 51 | 18 | 156 |
| 5:58.0 | 4,000 | 2:59.0 | 61 | 512 | 51 | 18 | 155 |
| 6:04.5 | 5,000 | 3:02.2 | 58 | 503 | 51 | 19 | 156 |
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Workout Graph
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