Alyssa Reyes 3:00 row
674
Meters
3:00.0
Time
2:13.5
Pace
42
Calories
39
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 103 |
January 10, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 674 | 2:13.5 | 147 | 840 | 42 | 27 | 39 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 24 | 117 |
| 2:00.0 | 270 | 1:51.1 | 255 | 1200 | 20 | 34 | |
| 3:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 25 |
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Workout Graph
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