Alyssa Reyes 3:00 row
711
Meters
3:00.0
Time
2:06.5
Pace
50
Calories
44
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 112 |
January 10, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 711 | 2:06.5 | 173 | 1000 | 50 | 29 | 44 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 23 | 34 |
| 2:00.0 | 316 | 1:34.9 | 409 | 1800 | 30 | 38 | 47 |
| 3:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 26 | 51 |
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Workout Graph
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