Alyssa Reyes 3:00 row
756
Meters
3:00.0
Time
1:59.0
Pace
55
Calories
58
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 134 |
January 10, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 756 | 1:59.0 | 207 | 1100 | 55 | 26 | 58 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 22 | |
| 2:00.0 | 311 | 1:36.4 | 390 | 1680 | 28 | 33 | 63 |
| 3:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 23 | 112 |
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