Alyssa Reyes 3x1000m/3:00r row
3,000
Meters
13:43.9
Time
2:17.3
Pace
175
Calories
121
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 22:43.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 101 |
January 12, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.9 | 3,000 | 2:17.3 | 135 | 764 | 24 | 121 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 24 | 181 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 748 | 25 | 184 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 25 | 0 |
| r76 |
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Workout Graph
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