Alyssa Reyes 2x500m/3:00r row
1,000
Meters
4:00.5
Time
2:00.2
Pace
66
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,036 |
| Overall Time | 10:00.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 100 |
January 18, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 31 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 31 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 32 | |
| r36 |
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Workout Graph
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