Alyssa Reyes 2x2000m/1:30r row
4,000
Meters
21:42.2
Time
2:42.7
Pace
210
Calories
166
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 24:42.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 98 |
January 24, 2026 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.2 | 4,000 | 2:42.7 | 81 | 580 | 20 | 166 |
| 10:56.5 | 2,000 | 2:44.1 | 79 | 575 | 20 | 167 |
| 10:45.7 | 2,000 | 2:41.4 | 83 | 585 | 20 | 165 |
| r48 |
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Workout Graph
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