Alyssa Reyes 4x2:00/3:00r row
1,895
Meters
8:00.0
Time
2:06.6
Pace
119
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,956 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 102 |
January 27, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,895 | 2:06.6 | 172 | 892 | 30 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 30 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 31 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 32 | |
| r61 |
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Workout Graph
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