Alyssa Reyes 5000m row
5,000
Meters
30:35.4
Time
3:03.5
Pace
253
Calories
139
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 97 |
February 04, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.4 | 5,000 | 3:03.5 | 57 | 496 | 253 | 17 | 139 |
| 5:49.8 | 1,000 | 2:54.9 | 65 | 524 | 51 | 17 | 138 |
| 6:07.0 | 2,000 | 3:03.5 | 57 | 500 | 51 | 17 | 139 |
| 6:14.7 | 3,000 | 3:07.3 | 53 | 480 | 50 | 17 | 141 |
| 6:17.0 | 4,000 | 3:08.5 | 52 | 487 | 51 | 17 | 135 |
| 6:07.0 | 5,000 | 3:03.5 | 57 | 490 | 50 | 18 | 144 |
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Workout Graph
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